I was falling over with the empty bar in this warm-up! Weightlifting I think itвЂ™s been over two years since IвЂ™ve done a squat snatch and probably almost that long for overhead squats. Quads are already getting sore from the squat jumps yesterday. For the MenвЂ™s 40-44 itвЂ™s 2,025th place and IвЂ™m ranked 1,941st.

No invitations yet for the Age-Group Online Qualifiers, but they did release the cutlines. Posted on ApTags Chest to Bar Pull-up, Kip Swing, Leg Lift, Monster Squat, Monster Walk, overhead squat, Pull-up, PVC Overhead Squat, PVC pass- thru, Side Plank Bounce, SkiErg, V-up Leave a comment on Different Routes toВ 45 Squatting a Snatch and HeavyВ Thrusters I was getting 42-45 seconds of rest each round. WeвЂ™ve done this with 14s before at the park and my notes had said we could do 16s. Overall this went much better than I expected.

I did wear a belt with so many overhead squats, which actually felt pretty good. Kept my intensity up so that was a good call for the pull-ups. This was supposed to be chest-to-bar pull-ups again for the 45, but that would have taken me a long time so I scaled back to pull-ups to keep up my intensity. I literally havenвЂ™t done an overhead squat in over a year, except for some warm-ups a couple of weeks ago before squat snatches. Took a complete rest day yesterday with the workouts coming up over these three days. Posted on JTags BikeErg, Bird Dog, Calf Raise, Chest to Bar Pull-up, Curl-up, Dumbbell Lunge, Dumbbell Reverse Lunge, Monster Walk, Tip Toe Farmer Carry, Walk Leave a comment on Back is Acting UpВ Again Different Routes toВ 45 Got faster each round on the bike and stuck to 3-2 every round of the chest to bars. I did the strict pull-ups so I wouldnвЂ™t put that stress on my back. It was definitely more comfortable doing them reverse, as long as I braced my core properly when I stepped back with my left leg. I did some monster walks without the band. It was rough getting out of my chair last night and I could feel it throughout the night. It wasnвЂ™t feeling great the rest of the day. Yesterday I walked 18 holes and could feel my back at the top of my backswing. Posted on AugTags Chest to Bar Pull-up, Devil Press, Hollow Hold, Hollow Rock, Monster Squat, Monster Walk, Romanian Deadlift, Side Lunge w/ Knee Up, Toe Touch, Tuck-up, V-up Leave a comment on Push Off theВ Side Back is Acting UpВ Again I decided not to try going unbroken even from the start, so I took a quick break between movements. She keeps bringing this workout back out and sucks every time. Finished the 10s and then picked up the pace to finish the 12 devil presses. I did all double kipping chest-to-bar pull-ups because that movement seems to get me for some reason. I pulled out an old pair of grips I hadnвЂ™t used in years and they werenвЂ™t the greatest. WasnвЂ™t sure how it would go, so I didnвЂ™t increase weight.Д« had found this on the вЂgram several weeks ago and we saved it. The side lunge with knee up was something new to try for this superset. Once comfortable, try lifting the entire body, leaving only feet and palms on the ground.Using arms, shoulders, and muscles, try lifting the entire body (except the head) off the ground.Get your feet flat, and have your palms curled up, touching the ground as well. However, be very aware, that you may not be able to do it on your first try, and you might need to do a fair bit of preparation and be in decent shape to pull it off. Targeting pretty much the entire body, this exercise requires no equipment and is perfect for improving your posture, and on top of the regular pull up suspects, also does a great job on your glutes. Traps (upper back), shoulders, Erector Spinae (spine), glutes and hamstrings (legs).

Chest to bar pull ups